Patrick Gladd v12c/2:20r...5 row
1,040m
Meters
4:55.9
Time
2:22.2
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 2,416m |
| Overall Time | 20:38.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 119 |
July 01, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,040m | 2:22.2 | 122 | 718 | 30 | 136 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 32 | 129 | |
| r: 2:20 | 92m | ||||||
| 1:02.8 | 213m | 2:27.4 | 109 | 675 | 30 | 135 | |
| r: 2:55 | 255m | ||||||
| 1:00.6 | 211m | 2:23.6 | 118 | 706 | 31 | 138 | |
| r: 3:02 | 279m | ||||||
| 1:01.4 | 211m | 2:25.4 | 114 | 691 | 29 | 136 | |
| r: 3:01 | 256m | ||||||
| 0:57.3 | 205m | 2:19.7 | 128 | 741 | 30 | 143 | |
| r: 4:25 | 494m | ||||||
| r1,376m |
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Workout Graph
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