Patrick Gladd v12c/2:57r...5 row
978m
Meters
4:18.3
Time
2:12.0
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 2,522m |
| Overall Time | 22:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 119 |
July 03, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.3 | 978m | 2:12.0 | 152 | 823 | 29 | 145 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 31 | 132 | |
| r: 2:57 | 230m | ||||||
| 0:50.2 | 192m | 2:10.7 | 157 | 839 | 31 | 149 | |
| r: 2:29 | 139m | ||||||
| 0:48.6 | 191m | 2:07.2 | 170 | 884 | 30 | 149 | |
| r: 3:11 | 306m | ||||||
| 0:52.0 | 195m | 2:13.3 | 148 | 808 | 29 | 150 | |
| r: 3:12 | 303m | ||||||
| 0:54.1 | 199m | 2:15.9 | 139 | 779 | 29 | 146 | |
| r: 6:17 | 566m | ||||||
| r1,544m |
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Workout Graph
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