Patrick Gladd v1776m/2:00r...4 row
7,104m
Meters
33:57.9
Time
2:23.4
Pace
401
Calories
129
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 41:57.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
July 04, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.9 | 7,104m | 2:23.4 | 119 | 708 | 24 | 129 | |
| 9:01.1 | 1,776m | 2:32.3 | 99 | 640 | 26 | 117 | |
| r: 2:00 | 185m | ||||||
| 8:34.6 | 1,776m | 2:24.8 | 115 | 696 | 22 | 122 | |
| r: 2:00 | 286m | ||||||
| 8:26.6 | 1,776m | 2:22.6 | 121 | 715 | 22 | 128 | |
| r: 2:00 | 282m | ||||||
| 7:55.6 | 1,776m | 2:13.8 | 146 | 801 | 28 | 152 | |
| r: 2:00 | 359m | ||||||
| r1,112m |
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Workout Graph
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