Patrick Gladd v12c/2:10r...5 SkiErg
1,051m
Meters
4:59.9
Time
2:22.6
Pace
60
Calories
123
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 2,094m |
| Overall Time | 20:32.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 45 |
| Stroke Count | 417 |
July 05, 2024 05:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.9 | 1,051m | 2:22.6 | 121 | 714 | 45 | 123 | |
| 0:55.2 | 203m | 2:15.9 | 139 | 779 | 47 | 116 | |
| r: 2:10 | 107m | ||||||
| 0:58.9 | 207m | 2:22.2 | 122 | 718 | 44 | 121 | |
| r: 3:04 | 248m | ||||||
| 1:01.8 | 214m | 2:24.3 | 116 | 700 | 44 | 124 | |
| r: 3:01 | 227m | ||||||
| 1:02.2 | 214m | 2:25.3 | 114 | 692 | 46 | 126 | |
| r: 2:57 | 198m | ||||||
| 1:01.9 | 213m | 2:25.3 | 114 | 692 | 47 | 130 | |
| r: 4:21 | 263m | ||||||
| r1,043m |
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Workout Graph
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