Patrick Gladd v12c/2:10r...5 SkiErg
1,066m
Meters
5:09.6
Time
2:25.2
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,219m |
| Overall Time | 20:29.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 46 |
| Stroke Count | 456 |
July 05, 2024 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,066m | 2:25.2 | 114 | 693 | 46 | 137 | |
| 1:00.8 | 212m | 2:23.3 | 119 | 708 | 52 | 128 | |
| r: 2:10 | 91m | ||||||
| 1:01.7 | 212m | 2:25.5 | 114 | 690 | 43 | 137 | |
| r: 2:57 | 221m | ||||||
| 1:01.7 | 212m | 2:25.5 | 114 | 690 | 44 | 137 | |
| r: 2:55 | 173m | ||||||
| 1:04.7 | 217m | 2:29.0 | 106 | 663 | 45 | 138 | |
| r: 3:09 | 266m | ||||||
| 1:00.8 | 212m | 2:23.3 | 119 | 708 | 50 | 146 | |
| r: 4:09 | 402m | ||||||
| r1,153m |
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Workout Graph
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