Patrick Gladd 7x500m/1:00r row
3,500m
Meters
16:27.6
Time
2:21.0
Pace
197
Calories
116
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 23:27.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
July 07, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,500m | 2:21.0 | 125 | 728 | 22 | 116 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 98 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 110 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 114 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 114 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 111 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 133 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 138 |
| r527m |
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Workout Graph
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