Patrick Gladd v10c/2:19r...5 row
868m
Meters
4:06.8
Time
2:22.1
Pace
50
Calories
124
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,117m |
| Overall Time | 20:22.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
July 08, 2024 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.8 | 868m | 2:22.1 | 122 | 719 | 29 | 124 | |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 30 | 114 | |
| r: 2:19 | 89m | ||||||
| 0:50.6 | 175m | 2:24.5 | 116 | 698 | 30 | 123 | |
| r: 3:11 | 248m | ||||||
| 0:47.6 | 170m | 2:20.0 | 128 | 738 | 30 | 129 | |
| r: 3:18 | 251m | ||||||
| 0:52.0 | 177m | 2:26.8 | 110 | 680 | 30 | 127 | |
| r: 3:09 | 234m | ||||||
| 0:49.2 | 175m | 2:20.5 | 126 | 733 | 29 | 131 | |
| r: 4:19 | 427m | ||||||
| r1,249m |