Patrick Gladd v10c/2:24r...5 row
861m
Meters
4:00.6
Time
2:19.7
Pace
50
Calories
132
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 2,252m |
| Overall Time | 20:35.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
July 08, 2024 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 861m | 2:19.7 | 128 | 741 | 31 | 132 | |
| 0:48.1 | 172m | 2:19.8 | 128 | 740 | 32 | 124 | |
| r: 2:24 | 105m | ||||||
| 0:48.8 | 172m | 2:21.8 | 123 | 721 | 31 | 131 | |
| r: 3:08 | 257m | ||||||
| 0:47.1 | 171m | 2:17.7 | 134 | 761 | 32 | 138 | |
| r: 3:15 | 283m | ||||||
| 0:49.2 | 174m | 2:21.3 | 124 | 726 | 31 | 134 | |
| r: 3:09 | 272m | ||||||
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 30 | 136 | |
| r: 4:39 | 474m | ||||||
| r1,391m |
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Workout Graph
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