Patrick Gladd v10c/2:29r...5 row
852m
Meters
3:54.7
Time
2:17.7
Pace
50
Calories
123
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,314m |
| Overall Time | 20:44.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
July 09, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.7 | 852m | 2:17.7 | 134 | 760 | 30 | 123 | |
| 0:47.3 | 171m | 2:18.3 | 132 | 755 | 32 | 110 | |
| r: 2:29 | 134m | ||||||
| 0:48.3 | 173m | 2:19.5 | 129 | 742 | 31 | 118 | |
| r: 3:10 | 230m | ||||||
| 0:47.0 | 171m | 2:17.4 | 135 | 764 | 29 | 126 | |
| r: 3:19 | 283m | ||||||
| 0:43.2 | 165m | 2:10.9 | 156 | 836 | 33 | 129 | |
| r: 3:09 | 326m | ||||||
| 0:48.8 | 172m | 2:21.8 | 123 | 721 | 28 | 132 | |
| r: 4:43 | 489m | ||||||
| r1,462m |
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Workout Graph
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