Patrick Gladd v12c/2:20r...5 row
1,013m
Meters
4:37.6
Time
2:17.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,212m |
| Overall Time | 20:50.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
July 09, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,013m | 2:17.0 | 136 | 768 | 31 | 138 | |
| 0:49.6 | 193m | 2:08.4 | 165 | 867 | 33 | 130 | |
| r: 2:20 | 88m | ||||||
| 0:58.4 | 208m | 2:20.3 | 127 | 735 | 31 | 135 | |
| r: 3:03 | 221m | ||||||
| 0:55.7 | 204m | 2:16.5 | 138 | 773 | 31 | 138 | |
| r: 3:02 | 214m | ||||||
| 0:54.9 | 201m | 2:16.5 | 137 | 772 | 31 | 143 | |
| r: 3:06 | 209m | ||||||
| 0:59.0 | 207m | 2:22.5 | 121 | 716 | 31 | 145 | |
| r: 4:42 | 467m | ||||||
| r1,199m |
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Workout Graph
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