Patrick Gladd v12c/2:06r...5 row
1,060m
Meters
5:07.4
Time
2:25.0
Pace
60
Calories
116
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,205m |
| Overall Time | 20:59.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
July 10, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,060m | 2:25.0 | 115 | 695 | 28 | 116 | |
| 1:00.2 | 210m | 2:23.3 | 119 | 709 | 30 | 112 | |
| r: 2:06 | 96m | ||||||
| 1:00.2 | 210m | 2:23.3 | 119 | 709 | 29 | 116 | |
| r: 3:02 | 229m | ||||||
| 0:59.9 | 209m | 2:23.3 | 119 | 709 | 29 | 119 | |
| r: 2:58 | 186m | ||||||
| 1:05.4 | 218m | 2:30.0 | 104 | 656 | 28 | 116 | |
| r: 2:57 | 193m | ||||||
| 1:01.7 | 212m | 2:25.5 | 114 | 690 | 28 | 121 | |
| r: 4:49 | 441m | ||||||
| r1,145m |
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Workout Graph
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