Patrick Gladd 12x25c/2:00r SkiErg
5,183m
Meters
24:07.3
Time
2:19.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 48:07.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 45 |
| Stroke Count | 1130 |
| Drag Factor | 86 |
July 12, 2024 05:18:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,183m | 2:19.6 | 129 | 742 | 45 | 137 |
| 1:59.1 | 430m | 2:18.4 | 132 | 753 | 41 | 124 |
| 1:55.7 | 425m | 2:16.1 | 139 | 777 | 43 | 129 |
| 1:59.1 | 431m | 2:18.1 | 133 | 756 | 45 | 131 |
| 1:59.2 | 430m | 2:18.6 | 131 | 752 | 46 | 133 |
| 1:59.8 | 430m | 2:19.3 | 129 | 745 | 46 | 140 |
| 1:59.5 | 430m | 2:18.9 | 130 | 748 | 44 | 138 |
| 2:03.3 | 437m | 2:21.0 | 125 | 729 | 46 | 136 |
| 2:02.2 | 434m | 2:20.7 | 125 | 731 | 46 | 141 |
| 2:07.9 | 442m | 2:24.6 | 116 | 697 | 44 | 136 |
| 2:01.8 | 434m | 2:20.3 | 127 | 735 | 46 | 142 |
| 2:02.0 | 433m | 2:20.8 | 125 | 730 | 46 | 148 |
| 1:57.8 | 428m | 2:17.6 | 134 | 762 | 48 | 146 |
| r372m |
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Workout Graph
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