Patrick Gladd v12c/3:09r...5 row
1,107m
Meters
5:41.8
Time
2:34.3
Pace
60
Calories
120
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 24:22.0 |
| Overall Distance | 2,109m |
| Overall Time | 30:03.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
July 10, 2024 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.8 | 1,107m | 2:34.3 | 95 | 627 | 28 | 120 | |
| 1:02.5 | 215m | 2:25.3 | 114 | 692 | 31 | 112 | |
| r: 3:09 | 90m | ||||||
| 1:09.9 | 223m | 2:36.7 | 91 | 612 | 27 | 118 | |
| r: 5:19 | 170m | ||||||
| 1:09.4 | 222m | 2:36.3 | 92 | 615 | 29 | 123 | |
| r: 5:26 | 286m | ||||||
| 1:08.5 | 221m | 2:34.9 | 94 | 623 | 28 | 125 | |
| r: 5:43 | 280m | ||||||
| 1:11.4 | 226m | 2:37.9 | 89 | 605 | 28 | 125 | |
| r: 4:45 | 176m | ||||||
| r1,002m |
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Workout Graph
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