Patrick Gladd v12c/2:21r...5 row
997m
Meters
4:28.3
Time
2:14.5
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 2,360m |
| Overall Time | 20:33.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 120 |
July 13, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.3 | 997m | 2:14.5 | 144 | 794 | 28 | 124 | |
| 0:52.8 | 198m | 2:13.3 | 148 | 808 | 31 | 117 | |
| r: 2:21 | 105m | ||||||
| 0:57.0 | 206m | 2:18.3 | 132 | 754 | 31 | 121 | |
| r: 2:58 | 231m | ||||||
| 0:51.4 | 195m | 2:11.7 | 153 | 826 | 28 | 131 | |
| r: 3:08 | 268m | ||||||
| 0:51.5 | 196m | 2:11.3 | 154 | 831 | 26 | 127 | |
| r: 3:16 | 308m | ||||||
| 0:55.5 | 201m | 2:18.0 | 133 | 757 | 25 | 128 | |
| r: 4:22 | 451m | ||||||
| r1,363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.