Patrick Gladd 10x250m/1:00r row
2,500m
Meters
10:28.0
Time
2:05.6
Pace
156
Calories
136
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 20:28.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 119 |
July 14, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 28 | 136 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 29 | 123 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | 129 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 137 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 138 |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 24 | 116 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 139 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 141 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 146 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 155 |
| r266m |
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Workout Graph
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