Patrick Gladd v10c/2:26r...5 row
845m
Meters
3:53.2
Time
2:17.9
Pace
50
Calories
121
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,214m |
| Overall Time | 20:31.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 119 |
July 15, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.2 | 845m | 2:17.9 | 133 | 758 | 28 | 121 | |
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 29 | 115 | |
| r: 2:26 | 94m | ||||||
| 0:49.3 | 174m | 2:21.6 | 123 | 723 | 30 | 121 | |
| r: 3:13 | 232m | ||||||
| 0:51.5 | 176m | 2:26.3 | 112 | 684 | 28 | 120 | |
| r: 3:11 | 244m | ||||||
| 0:45.9 | 169m | 2:15.7 | 140 | 780 | 30 | 124 | |
| r: 3:13 | 288m | ||||||
| 0:47.3 | 170m | 2:19.1 | 130 | 747 | 28 | 128 | |
| r: 4:35 | 511m | ||||||
| r1,369m |
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Workout Graph
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