Patrick Gladd v10c/2:17r...5 row
855m
Meters
3:59.2
Time
2:19.8
Pace
50
Calories
131
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 2,268m |
| Overall Time | 20:30.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 120 |
July 15, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.2 | 855m | 2:19.8 | 128 | 740 | 30 | 131 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 32 | 119 | |
| r: 2:17 | 84m | ||||||
| 0:49.7 | 174m | 2:22.8 | 120 | 713 | 30 | 132 | |
| r: 3:13 | 287m | ||||||
| 0:48.4 | 171m | 2:21.5 | 123 | 724 | 30 | 134 | |
| r: 3:18 | 299m | ||||||
| 0:48.1 | 171m | 2:20.6 | 126 | 732 | 30 | 136 | |
| r: 3:14 | 286m | ||||||
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 30 | 138 | |
| r: 4:29 | 457m | ||||||
| r1,413m |
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Workout Graph
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