Patrick Gladd v10c/2:10r...5 row
880m
Meters
4:13.3
Time
2:23.9
Pace
50
Calories
121
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 2,221m |
| Overall Time | 21:21.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 119 |
July 16, 2024 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.3 | 880m | 2:23.9 | 117 | 704 | 30 | 121 | |
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 30 | 108 | |
| r: 2:10 | 37m | ||||||
| 0:49.6 | 175m | 2:21.7 | 123 | 723 | 31 | 120 | |
| r: 3:18 | 278m | ||||||
| 0:50.1 | 174m | 2:23.9 | 117 | 703 | 30 | 123 | |
| r: 3:08 | 257m | ||||||
| 0:50.7 | 175m | 2:24.8 | 115 | 696 | 30 | 127 | |
| r: 3:17 | 270m | ||||||
| 0:49.5 | 175m | 2:21.4 | 124 | 725 | 29 | 128 | |
| r: 5:15 | 499m | ||||||
| r1,341m |
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Workout Graph
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