Patrick Gladd v10c/2:12r...5 row
893m
Meters
4:21.6
Time
2:26.4
Pace
50
Calories
132
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 2,247m |
| Overall Time | 20:41.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 119 |
July 16, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.6 | 893m | 2:26.4 | 111 | 683 | 29 | 132 | |
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 31 | 122 | |
| r: 2:12 | 80m | ||||||
| 0:55.4 | 182m | 2:32.1 | 99 | 641 | 28 | 129 | |
| r: 2:11 | 92m | ||||||
| 0:52.2 | 179m | 2:25.8 | 113 | 688 | 30 | 138 | |
| r: 2:08 | 74m | ||||||
| 0:52.5 | 179m | 2:26.6 | 111 | 681 | 29 | 139 | |
| r: 5:13 | 645m | ||||||
| 0:51.7 | 178m | 2:25.2 | 114 | 693 | 29 | 136 | |
| r: 4:36 | 463m | ||||||
| r1,354m |
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Workout Graph
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