Patrick Gladd v12c/2:12r...5 row
997m
Meters
4:28.6
Time
2:14.7
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,437m |
| Overall Time | 20:36.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 120 |
July 17, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.6 | 997m | 2:14.7 | 143 | 792 | 32 | 129 | |
| 0:50.4 | 194m | 2:09.8 | 160 | 849 | 37 | 118 | |
| r: 2:12 | 108m | ||||||
| 0:56.1 | 203m | 2:18.1 | 133 | 756 | 31 | 124 | |
| r: 3:08 | 243m | ||||||
| 0:54.8 | 201m | 2:16.3 | 138 | 775 | 31 | 130 | |
| r: 3:09 | 296m | ||||||
| 0:54.5 | 202m | 2:14.9 | 143 | 790 | 31 | 133 | |
| r: 3:07 | 283m | ||||||
| 0:52.9 | 198m | 2:13.5 | 147 | 805 | 31 | 142 | |
| r: 4:32 | 510m | ||||||
| r1,440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.