Patrick Gladd v12c/2:15r...5 row
1,013m
Meters
4:36.9
Time
2:16.6
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 2,180m |
| Overall Time | 20:54.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 119 |
July 17, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,013m | 2:16.6 | 137 | 771 | 31 | 142 | |
| 0:49.1 | 192m | 2:07.8 | 167 | 876 | 35 | 134 | |
| r: 2:15 | 64m | ||||||
| 0:58.0 | 208m | 2:19.4 | 129 | 744 | 30 | 143 | |
| r: 3:03 | 246m | ||||||
| 0:55.0 | 201m | 2:16.8 | 137 | 770 | 31 | 146 | |
| r: 3:09 | 241m | ||||||
| 0:57.2 | 205m | 2:19.5 | 129 | 743 | 30 | 142 | |
| r: 3:02 | 190m | ||||||
| 0:57.6 | 207m | 2:19.1 | 130 | 747 | 30 | 146 | |
| r: 4:49 | 426m | ||||||
| r1,167m |
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Workout Graph
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