Patrick Gladd v12c/2:11r...5 SkiErg
1,045m
Meters
4:55.0
Time
2:21.1
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 2,413m |
| Overall Time | 20:27.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 87 |
July 19, 2024 04:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,045m | 2:21.1 | 124 | 728 | 45 | 127 | |
| 0:54.3 | 202m | 2:14.4 | 144 | 796 | 50 | 123 | |
| r: 2:11 | 104m | ||||||
| 0:59.3 | 210m | 2:21.1 | 124 | 727 | 41 | 126 | |
| r: 3:04 | 255m | ||||||
| 1:03.6 | 214m | 2:28.5 | 107 | 667 | 42 | 124 | |
| r: 2:49 | 232m | ||||||
| 0:59.8 | 211m | 2:21.7 | 123 | 723 | 46 | 131 | |
| r: 3:09 | 275m | ||||||
| 0:58.0 | 208m | 2:19.4 | 129 | 744 | 48 | 135 | |
| r: 4:19 | 502m | ||||||
| r1,368m |
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Workout Graph
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