Patrick Gladd v12c/2:00r...5 SkiErg
1,045m
Meters
4:55.5
Time
2:21.3
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,595m |
| Overall Time | 20:40.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 42 |
| Stroke Count | 457 |
| Drag Factor | 87 |
July 19, 2024 05:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,045m | 2:21.3 | 124 | 726 | 42 | 140 | |
| 0:58.2 | 208m | 2:19.9 | 128 | 739 | 49 | 130 | |
| r: 2:00 | 107m | ||||||
| 0:58.7 | 207m | 2:21.7 | 123 | 722 | 36 | 138 | |
| r: 2:56 | 285m | ||||||
| 0:57.9 | 208m | 2:19.1 | 130 | 746 | 44 | 143 | |
| r: 3:09 | 318m | ||||||
| 1:00.3 | 211m | 2:22.8 | 120 | 712 | 41 | 142 | |
| r: 2:59 | 289m | ||||||
| 1:00.4 | 212m | 2:22.4 | 121 | 716 | 45 | 148 | |
| r: 4:41 | 551m | ||||||
| r1,550m |
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Workout Graph
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