Patrick Gladd v12c/2:20r...5 row
952m
Meters
4:05.3
Time
2:08.8
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 2,444m |
| Overall Time | 20:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 120 |
July 20, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.3 | 952m | 2:08.8 | 164 | 863 | 30 | 135 | |
| 0:43.4 | 180m | 2:00.5 | 200 | 987 | 32 | 127 | |
| r: 2:20 | 112m | ||||||
| 0:49.9 | 191m | 2:10.6 | 157 | 840 | 30 | 134 | |
| r: 3:07 | 274m | ||||||
| 0:52.0 | 196m | 2:12.6 | 150 | 816 | 30 | 136 | |
| r: 3:11 | 281m | ||||||
| 0:49.9 | 193m | 2:09.2 | 162 | 857 | 30 | 138 | |
| r: 3:11 | 267m | ||||||
| 0:50.2 | 192m | 2:10.7 | 157 | 839 | 31 | 140 | |
| r: 4:34 | 558m | ||||||
| r1,492m |
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Workout Graph
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