Patrick Gladd v12c/2:09r...5 row
988m
Meters
4:24.0
Time
2:13.6
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 2,512m |
| Overall Time | 20:55.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 119 |
July 20, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.0 | 988m | 2:13.6 | 147 | 805 | 30 | 144 | |
| 0:49.1 | 192m | 2:07.8 | 167 | 876 | 35 | 134 | |
| r: 2:09 | 119m | ||||||
| 0:52.9 | 199m | 2:12.9 | 149 | 812 | 32 | 143 | |
| r: 3:08 | 295m | ||||||
| 0:56.0 | 202m | 2:18.6 | 131 | 752 | 29 | 141 | |
| r: 3:05 | 297m | ||||||
| 0:52.9 | 198m | 2:13.5 | 147 | 805 | 29 | 149 | |
| r: 3:18 | 310m | ||||||
| 0:53.1 | 198m | 2:14.0 | 145 | 799 | 30 | 154 | |
| r: 4:51 | 503m | ||||||
| r1,524m |
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Workout Graph
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