Patrick Gladd v10c/2:17r...5 row
837m
Meters
3:48.5
Time
2:16.4
Pace
50
Calories
128
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 2,433m |
| Overall Time | 20:37.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 120 |
July 22, 2024 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.5 | 837m | 2:16.4 | 138 | 773 | 30 | 128 | |
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 34 | 114 | |
| r: 2:17 | 89m | ||||||
| 0:46.3 | 168m | 2:17.7 | 134 | 760 | 31 | 127 | |
| r: 3:21 | 335m | ||||||
| 0:45.2 | 167m | 2:15.3 | 141 | 786 | 31 | 131 | |
| r: 3:15 | 312m | ||||||
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 29 | 134 | |
| r: 3:14 | 299m | ||||||
| 0:45.5 | 166m | 2:17.0 | 136 | 767 | 30 | 138 | |
| r: 4:42 | 561m | ||||||
| r1,596m |
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Workout Graph
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