Patrick Gladd v10c/2:16r...5 row
845m
Meters
3:51.8
Time
2:17.1
Pace
50
Calories
138
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 2,451m |
| Overall Time | 20:32.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 120 |
July 22, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.8 | 845m | 2:17.1 | 136 | 766 | 30 | 138 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 33 | 126 | |
| r: 2:16 | 102m | ||||||
| 0:49.4 | 173m | 2:22.7 | 120 | 713 | 30 | 135 | |
| r: 3:11 | 296m | ||||||
| 0:46.4 | 170m | 2:16.4 | 138 | 773 | 30 | 139 | |
| r: 3:20 | 344m | ||||||
| 0:44.5 | 167m | 2:13.2 | 148 | 809 | 32 | 145 | |
| r: 3:13 | 314m | ||||||
| 0:46.5 | 168m | 2:18.3 | 132 | 754 | 28 | 148 | |
| r: 4:41 | 550m | ||||||
| r1,606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.