Patrick Gladd v10c/2:24r...5 row
809m
Meters
3:31.4
Time
2:10.6
Pace
50
Calories
134
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,470m |
| Overall Time | 20:30.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 120 |
July 23, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.4 | 809m | 2:10.6 | 157 | 840 | 29 | 134 | |
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 30 | 115 | |
| r: 2:24 | 141m | ||||||
| 0:41.8 | 160m | 2:10.6 | 157 | 840 | 30 | 137 | |
| r: 3:17 | 302m | ||||||
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 30 | 139 | |
| r: 3:23 | 328m | ||||||
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 28 | 142 | |
| r: 3:15 | 309m | ||||||
| 0:44.2 | 166m | 2:13.1 | 148 | 810 | 29 | 140 | |
| r: 4:40 | 581m | ||||||
| r1,661m |
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Workout Graph
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