Patrick Gladd v10c/2:28r...5 row
802m
Meters
3:27.4
Time
2:09.3
Pace
50
Calories
143
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 2,576m |
| Overall Time | 20:55.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 120 |
July 23, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.4 | 802m | 2:09.3 | 162 | 857 | 30 | 143 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 36 | 127 | |
| r: 2:28 | 122m | ||||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 26 | 141 | |
| r: 3:18 | 325m | ||||||
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 30 | 147 | |
| r: 3:26 | 370m | ||||||
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 31 | 149 | |
| r: 3:19 | 353m | ||||||
| 0:44.1 | 164m | 2:14.4 | 144 | 795 | 29 | 152 | |
| r: 4:57 | 604m | ||||||
| r1,774m |
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Workout Graph
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