Patrick Gladd v12c/2:11r...5 row
1,011m
Meters
4:37.1
Time
2:17.0
Pace
60
Calories
119
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 2,430m |
| Overall Time | 21:00.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 120 |
July 24, 2024 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,011m | 2:17.0 | 136 | 768 | 28 | 119 | |
| 0:50.2 | 194m | 2:09.3 | 162 | 856 | 29 | 113 | |
| r: 2:11 | 118m | ||||||
| 0:56.8 | 204m | 2:19.2 | 130 | 746 | 27 | 117 | |
| r: 3:07 | 240m | ||||||
| 0:53.7 | 201m | 2:13.5 | 147 | 805 | 30 | 126 | |
| r: 3:04 | 280m | ||||||
| 0:56.4 | 203m | 2:18.9 | 131 | 749 | 29 | 122 | |
| r: 3:12 | 275m | ||||||
| 1:00.1 | 209m | 2:23.7 | 118 | 705 | 28 | 121 | |
| r: 4:49 | 506m | ||||||
| r1,419m |
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Workout Graph
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