Patrick Gladd v12c/2:15r...5 row
1,032m
Meters
4:49.0
Time
2:20.0
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,119m |
| Overall Time | 20:57.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 120 |
July 24, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,032m | 2:20.0 | 127 | 738 | 29 | 131 | |
| 0:54.9 | 203m | 2:15.2 | 142 | 787 | 33 | 118 | |
| r: 2:15 | 30m | ||||||
| 1:00.7 | 212m | 2:23.1 | 119 | 710 | 29 | 128 | |
| r: 2:45 | 163m | ||||||
| 0:57.9 | 206m | 2:20.5 | 126 | 733 | 29 | 134 | |
| r: 3:08 | 249m | ||||||
| 0:57.8 | 206m | 2:20.2 | 127 | 736 | 29 | 136 | |
| r: 3:07 | 238m | ||||||
| 0:57.7 | 205m | 2:20.7 | 126 | 732 | 30 | 139 | |
| r: 4:53 | 407m | ||||||
| r1,087m |
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Workout Graph
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