Patrick Gladd 5x1:00/0:30r SkiErg
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
133
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,209m |
| Overall Time | 7:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 86 |
July 25, 2024 05:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 44 | 133 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | 126 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 128 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 44 | 136 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 46 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 52 | 143 |
| r70m |
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Workout Graph
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