Patrick Gladd v12c/2:10r...5 SkiErg
1,045m
Meters
4:53.9
Time
2:20.6
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,335m |
| Overall Time | 20:33.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 43 |
| Stroke Count | 482 |
| Drag Factor | 88 |
July 26, 2024 05:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,045m | 2:20.6 | 126 | 733 | 43 | 129 | |
| 0:54.1 | 201m | 2:14.5 | 144 | 794 | 44 | 120 | |
| r: 2:10 | 104m | ||||||
| 0:59.5 | 209m | 2:22.3 | 121 | 717 | 43 | 128 | |
| r: 2:57 | 228m | ||||||
| 0:59.1 | 210m | 2:20.7 | 126 | 732 | 43 | 130 | |
| r: 3:09 | 255m | ||||||
| 0:59.4 | 210m | 2:21.4 | 124 | 725 | 44 | 131 | |
| r: 2:58 | 216m | ||||||
| 1:01.8 | 214m | 2:24.3 | 116 | 700 | 45 | 138 | |
| r: 4:26 | 487m | ||||||
| r1,290m |
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Workout Graph
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