Patrick Gladd v12c/2:04r...5 SkiErg
1,035m
Meters
4:49.6
Time
2:19.9
Pace
60
Calories
143
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 2,030m |
| Overall Time | 20:32.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 43 |
| Stroke Count | 391 |
| Drag Factor | 87 |
July 26, 2024 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,035m | 2:19.9 | 128 | 739 | 43 | 143 | |
| 0:56.0 | 204m | 2:17.2 | 135 | 765 | 47 | 132 | |
| r: 2:04 | 30m | ||||||
| 0:59.6 | 210m | 2:21.9 | 122 | 721 | 43 | 144 | |
| r: 2:57 | 111m | ||||||
| 0:58.0 | 207m | 2:20.0 | 127 | 738 | 41 | 142 | |
| r: 3:00 | 173m | ||||||
| 0:58.7 | 207m | 2:21.7 | 123 | 722 | 42 | 147 | |
| r: 3:26 | 262m | ||||||
| 0:57.2 | 207m | 2:18.1 | 133 | 756 | 46 | 151 | |
| r: 4:16 | 419m | ||||||
| r995m |
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Workout Graph
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