Patrick Gladd 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 119 |
July 29, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 25 | 143 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 136 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 136 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 144 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 147 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 152 |
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Workout Graph
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