Patrick Gladd v12c/2:18r...5 row
976m
Meters
4:17.3
Time
2:11.8
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,437m |
| Overall Time | 20:33.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 119 |
July 30, 2024 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.3 | 976m | 2:11.8 | 153 | 825 | 29 | 127 | |
| 0:48.0 | 190m | 2:06.3 | 174 | 897 | 29 | 117 | |
| r: 2:18 | 91m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 | 121 | |
| r: 3:10 | 298m | ||||||
| 0:51.1 | 196m | 2:10.3 | 158 | 843 | 32 | 130 | |
| r: 3:08 | 281m | ||||||
| 0:51.4 | 195m | 2:11.7 | 153 | 826 | 30 | 133 | |
| r: 3:11 | 306m | ||||||
| 0:52.7 | 197m | 2:13.7 | 146 | 803 | 28 | 136 | |
| r: 4:29 | 485m | ||||||
| r1,461m |
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Workout Graph
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