Patrick Gladd 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
July 31, 2024 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 25 | 149 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 140 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 143 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 149 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 155 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 159 |
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Workout Graph
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