Patrick Gladd v12c/2:19r...5 row
975m
Meters
4:16.0
Time
2:11.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 2,619m |
| Overall Time | 20:36.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 120 |
August 01, 2024 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.0 | 975m | 2:11.2 | 155 | 832 | 28 | 130 | |
| 0:47.9 | 189m | 2:06.7 | 172 | 891 | 29 | 119 | |
| r: 2:19 | 119m | ||||||
| 0:51.8 | 195m | 2:12.8 | 149 | 814 | 27 | 125 | |
| r: 3:07 | 306m | ||||||
| 0:50.5 | 193m | 2:10.8 | 156 | 837 | 29 | 134 | |
| r: 3:14 | 324m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 | 132 | |
| r: 3:08 | 328m | ||||||
| 0:52.3 | 198m | 2:12.0 | 152 | 822 | 30 | 142 | |
| r: 4:32 | 567m | ||||||
| r1,644m |
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Workout Graph
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