Patrick Gladd v12c/2:14r...5 SkiErg
1,005m
Meters
4:30.9
Time
2:14.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 2,560m |
| Overall Time | 20:40.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 449 |
| Drag Factor | 87 |
August 02, 2024 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,005m | 2:14.7 | 143 | 792 | 43 | 137 | |
| 0:50.8 | 196m | 2:09.5 | 161 | 853 | 48 | 125 | |
| r: 2:14 | 129m | ||||||
| 0:52.0 | 198m | 2:11.3 | 155 | 831 | 39 | 133 | |
| r: 3:09 | 343m | ||||||
| 0:55.0 | 203m | 2:15.4 | 141 | 784 | 44 | 140 | |
| r: 2:52 | 245m | ||||||
| 0:55.8 | 203m | 2:17.4 | 135 | 763 | 42 | 142 | |
| r: 3:12 | 315m | ||||||
| 0:57.3 | 205m | 2:19.7 | 128 | 741 | 43 | 145 | |
| r: 4:43 | 523m | ||||||
| r1,555m |
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Workout Graph
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