Patrick Gladd v10c/2:27r...5 row
807m
Meters
3:32.1
Time
2:11.4
Pace
50
Calories
130
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 2,524m |
| Overall Time | 20:39.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 120 |
August 05, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.1 | 807m | 2:11.4 | 154 | 830 | 29 | 130 | |
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 33 | 114 | |
| r: 2:27 | 128m | ||||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 29 | 123 | |
| r: 3:11 | 295m | ||||||
| 0:43.1 | 162m | 2:13.0 | 149 | 811 | 28 | 134 | |
| r: 3:24 | 347m | ||||||
| 0:42.3 | 161m | 2:11.3 | 154 | 831 | 28 | 139 | |
| r: 3:19 | 340m | ||||||
| 0:42.2 | 161m | 2:11.0 | 155 | 835 | 30 | 141 | |
| r: 4:46 | 607m | ||||||
| r1,717m |
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Workout Graph
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