Patrick Gladd v10c/2:22r...5 row
808m
Meters
3:31.3
Time
2:10.7
Pace
50
Calories
140
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 2,525m |
| Overall Time | 20:50.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 120 |
August 05, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.3 | 808m | 2:10.7 | 157 | 838 | 28 | 140 | |
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 30 | 127 | |
| r: 2:22 | 86m | ||||||
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 30 | 136 | |
| r: 3:24 | 337m | ||||||
| 0:42.4 | 161m | 2:11.6 | 153 | 827 | 28 | 145 | |
| r: 3:19 | 338m | ||||||
| 0:42.5 | 163m | 2:10.3 | 158 | 843 | 30 | 147 | |
| r: 3:21 | 325m | ||||||
| 0:43.8 | 164m | 2:13.5 | 147 | 805 | 27 | 148 | |
| r: 4:53 | 631m | ||||||
| r1,717m |
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Workout Graph
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