Patrick Gladd v10c/2:22r...5 row
846m
Meters
3:52.2
Time
2:17.2
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,531m |
| Overall Time | 20:36.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 120 |
August 06, 2024 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.2 | 846m | 2:17.2 | 135 | 766 | 30 | 125 | |
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 33 | 109 | |
| r: 2:22 | 113m | ||||||
| 0:48.1 | 171m | 2:20.6 | 126 | 732 | 31 | 121 | |
| r: 3:08 | 299m | ||||||
| 0:46.4 | 168m | 2:18.0 | 133 | 757 | 30 | 128 | |
| r: 3:12 | 324m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 29 | 131 | |
| r: 3:14 | 343m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 30 | 136 | |
| r: 4:48 | 606m | ||||||
| r1,685m |
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Workout Graph
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