Patrick Gladd v12c/2:09r...5 row
1,021m
Meters
4:42.0
Time
2:18.0
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,522m |
| Overall Time | 20:54.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 120 |
August 06, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,021m | 2:18.0 | 133 | 757 | 30 | 136 | |
| 0:52.6 | 198m | 2:12.8 | 149 | 813 | 33 | 128 | |
| r: 2:09 | 66m | ||||||
| 0:58.2 | 208m | 2:19.9 | 128 | 739 | 30 | 135 | |
| r: 2:58 | 236m | ||||||
| 0:58.7 | 207m | 2:21.7 | 123 | 722 | 29 | 135 | |
| r: 3:05 | 294m | ||||||
| 0:54.8 | 202m | 2:15.6 | 140 | 782 | 31 | 143 | |
| r: 3:09 | 300m | ||||||
| 0:57.7 | 205m | 2:20.7 | 126 | 732 | 29 | 143 | |
| r: 4:51 | 605m | ||||||
| r1,501m |
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Workout Graph
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