Patrick Gladd v12c/2:10r...5 row
988m
Meters
4:22.4
Time
2:12.7
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,528m |
| Overall Time | 20:36.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 120 |
August 07, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 988m | 2:12.7 | 149 | 814 | 30 | 131 | |
| 0:55.9 | 204m | 2:17.0 | 136 | 768 | 30 | 117 | |
| r: 2:10 | 78m | ||||||
| 0:52.8 | 197m | 2:14.0 | 145 | 800 | 31 | 127 | |
| r: 3:11 | 319m | ||||||
| 0:50.3 | 194m | 2:09.6 | 161 | 852 | 30 | 135 | |
| r: 3:03 | 267m | ||||||
| 0:54.3 | 201m | 2:15.0 | 142 | 788 | 30 | 134 | |
| r: 3:15 | 320m | ||||||
| 0:49.0 | 192m | 2:07.6 | 168 | 879 | 29 | 143 | |
| r: 4:35 | 556m | ||||||
| r1,540m |
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Workout Graph
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