Patrick Gladd v12c/2:07r...5 row
1,020m
Meters
4:40.9
Time
2:17.6
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,258m |
| Overall Time | 20:37.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 120 |
August 07, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,020m | 2:17.6 | 134 | 761 | 29 | 140 | |
| 0:55.6 | 203m | 2:16.9 | 136 | 769 | 31 | 130 | |
| r: 2:07 | 22m | ||||||
| 0:57.4 | 206m | 2:19.3 | 129 | 745 | 29 | 137 | |
| r: 2:09 | 46m | ||||||
| 0:57.1 | 204m | 2:19.9 | 128 | 739 | 29 | 143 | |
| r: 3:57 | 428m | ||||||
| 0:55.0 | 203m | 2:15.4 | 141 | 784 | 31 | 144 | |
| r: 3:18 | 293m | ||||||
| 0:55.8 | 204m | 2:16.7 | 137 | 770 | 30 | 147 | |
| r: 4:26 | 449m | ||||||
| r1,238m |
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Workout Graph
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