Patrick Gladd v12c/1:59r...5 SkiErg
1,075m
Meters
5:14.8
Time
2:26.4
Pace
60
Calories
116
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 2,449m |
| Overall Time | 20:30.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 453 |
| Drag Factor | 87 |
August 08, 2024 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,075m | 2:26.4 | 112 | 683 | 40 | 116 | |
| 1:02.9 | 215m | 2:26.2 | 112 | 684 | 41 | 112 | |
| r: 1:59 | 90m | ||||||
| 1:04.8 | 216m | 2:30.0 | 104 | 656 | 40 | 113 | |
| r: 2:54 | 265m | ||||||
| 1:05.9 | 220m | 2:29.7 | 104 | 658 | 40 | 116 | |
| r: 3:00 | 247m | ||||||
| 1:02.4 | 214m | 2:25.7 | 113 | 688 | 41 | 118 | |
| r: 2:50 | 241m | ||||||
| 0:58.9 | 209m | 2:20.9 | 125 | 730 | 40 | 123 | |
| r: 4:33 | 531m | ||||||
| r1,374m |
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Workout Graph
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