Patrick Gladd v12c/0:49r...5 SkiErg
1,071m
Meters
5:12.6
Time
2:25.9
Pace
60
Calories
123
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,201m |
| Overall Time | 8:52.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 43 |
| Stroke Count | 240 |
| Drag Factor | 87 |
August 08, 2024 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.6 | 1,071m | 2:25.9 | 113 | 687 | 43 | 123 | |
| 1:02.6 | 214m | 2:26.2 | 112 | 684 | 44 | 120 | |
| r: 0:49 | 23m | ||||||
| 1:01.9 | 214m | 2:24.6 | 116 | 698 | 45 | 122 | |
| r: 0:48 | 23m | ||||||
| 1:02.7 | 215m | 2:25.8 | 113 | 688 | 43 | 124 | |
| r: 1:07 | 22m | ||||||
| 1:03.2 | 215m | 2:26.9 | 110 | 679 | 44 | 124 | |
| r: 0:31 | 30m | ||||||
| 1:02.2 | 214m | 2:25.3 | 114 | 692 | 44 | 126 | |
| r: 0:25 | 32m | ||||||
| r130m |
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Workout Graph
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