Patrick Gladd v12c/2:21r...8 SkiErg
1,627m
Meters
7:25.6
Time
2:16.9
Pace
96
Calories
136
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 2,807m |
| Overall Time | 20:40.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 44 |
| Stroke Count | 583 |
| Drag Factor | 87 |
August 10, 2024 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.6 | 1,627m | 2:16.9 | 136 | 769 | 44 | 136 | |
| 0:48.5 | 190m | 2:07.6 | 168 | 879 | 46 | 119 | |
| r: 2:21 | 312m | ||||||
| 0:54.9 | 203m | 2:15.2 | 142 | 787 | 49 | 120 | |
| r: 3:50 | 437m | ||||||
| 0:55.0 | 203m | 2:15.4 | 141 | 784 | 47 | 129 | |
| r: 1:06 | 45m | ||||||
| 0:56.8 | 206m | 2:17.8 | 134 | 759 | 45 | 141 | |
| r: 1:07 | 74m | ||||||
| 0:57.4 | 205m | 2:20.0 | 128 | 738 | 43 | 142 | |
| r: 0:52 | 39m | ||||||
| 0:59.7 | 208m | 2:23.5 | 118 | 707 | 43 | 147 | |
| r: 1:13 | 84m | ||||||
| 0:55.8 | 204m | 2:16.7 | 137 | 770 | 43 | 148 | |
| r: 1:04 | 71m | ||||||
| 0:57.4 | 207m | 2:18.6 | 131 | 751 | 44 | 148 | |
| r: 1:42 | 118m | ||||||
| r1,180m |
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Workout Graph
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