Patrick Gladd v12c/1:10r...4 row
808m
Meters
3:39.6
Time
2:15.8
Pace
48
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 891m |
| Overall Time | 8:14.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 120 |
August 10, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.6 | 808m | 2:15.8 | 139 | 780 | 30 | 145 | |
| 0:50.4 | 194m | 2:09.8 | 160 | 849 | 32 | 133 | |
| r: 1:10 | 22m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 31 | 148 | |
| r: 1:03 | 21m | ||||||
| 0:57.6 | 207m | 2:19.1 | 130 | 747 | 30 | 152 | |
| r: 1:06 | 20m | ||||||
| 0:57.6 | 207m | 2:19.1 | 130 | 747 | 30 | 150 | |
| r: 1:16 | 20m | ||||||
| r83m |
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Workout Graph
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