Patrick Gladd 5x200m/0:45r row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,104m |
| Overall Time | 7:18.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 120 |
August 11, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 36 | 143 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 128 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 35 | 140 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 38 | 147 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 37 | 148 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 38 | 152 |
| r104m |
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Workout Graph
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